Tuesday 26 June 2012

Drug Repair & Recovery: Lunch/Dinner Recipe

Food and your diet will play a CRUCIAL ROLE in your personal rehabilitation. So pay attention.  You will need whole food  You must eat whole food.  Do no freak out butter is good for you.  I am including a delicious recipe that FULLY OBEYS the rules of effective, post-drug repair and recovery.  Discipline (= ready to learn) will be required.  Are you ready to learn? Yes? Good.  Start with this one



Slow Cooked Lamb Shanks with Sweet Potato Mash and Green Beans
(Serves 4 -6)


-       6 lambs shanks
-       6 cups of beef stock
-       2 cups of red wine
-       2 tablespoons of sherry
-       4 Bay leaves
-       1 large red onion
-       1 large brown onion
-       4 French shallots
-       Sweet Potatoes
-       4 large gloves of garlic
-       Fresh rosemary
-       Fresh butter
-       Cracked black pepper
-       Green Beans


Step 1: Brown the lambs over a high heat and place into slow cooker

Step 2: Slice the onions and shallots into wedges

Step 3: Add all other ingredients except sweet potato and green beans and cook for at least four hours on high or until the meat falls of the bone

Step 4: Boil the sweet potato and mash with milk and butter

Step 5: Steam the green beans and serve with shanks over mash potato pour over juices and enjoy

Honestly, good it be simpler?

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